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Preparing for a second pregnancy and birth after a difficult first experience

Releasing fears and paving the way to positive experience

Pregnancy and childbirth are unique and transformative experiences in a woman's life. If the first pregnancy or birth was difficult, the prospect of a second pregnancy can cause anxiety and worry. But there are ways to prepare mentally and emotionally for this journey to make for a more positive experience.


Positive steps to prepare for a second pregnancy and birth: manage fears and develop an empowering vision:

  • Resolve fears: Take time to identify and address fears and concerns from your first pregnancy. Talk about them with your partner, family or a professional counselor to find support and understanding.
  • Release trigger points: If certain memories or situations trigger trigger points, work with a therapist or coach to manage and process these emotional reactions.
  • Make a target image: Imagine a positive and empowering experience for your second pregnancy and birth. Visualize yourself feeling relaxed and empowered as you bring your baby into the world.
  • Same hospital, gynecologist and midwife: If you felt comfortable with your first medical team, consider choosing the same facility, OB/GYN and midwife for your second pregnancy. This can provide a sense of familiarity and security.
  • Regular mental exercises: Incorporate relaxation and breathing exercises into your daily routine. Regular meditation or yoga can help reduce stress and increase confidence in your own body.
  • Educate yourself: Educate yourself about your options and decision-making about pregnancy and birth. Knowledge can reduce anxiety and empower you to make informed decisions.
  • Seek support: Get support from other women who have had similar experiences. Sharing and empathy can be very helpful.
  • Be able to let go: Acknowledge that every pregnancy and birth has its own unique challenges and opportunities. Allow yourself to be open to new experiences while focusing on the positive.

Published by Stefanie Erker

Lower Austria |

Online |

Vienna |