Forest bathing - immerse yourself in the fullness of nature
We all know how good nature does us, we have known it for thousands of years. The coolness and freshness under the trees, the sounds of the inhabitants of the forest, the clean fresh air, the smell of the trees, the dance of sunlight between the leaves, the taste of the earthy air - appeals to all our senses and provides well-being.
In this natural habitat we can experience a state of deep inner relaxation. We can immerse ourselves in nature, feel and experience the primal trust in nature. Bathe in the abundance of nature, wash off everything, cleanse, heal what is not ours.
To get to know ourselves, to find our own melody, to perceive our own smell, to hear our heartbeat, to feel our own body in its wholeness-to find our own inner light.
MSc Environmental Conservation Management, MSc Conservation Genetics and Widlife Forensics,
Kutschera Resonance® Trainer, Forest warden, forest educator, forest bathing training, yoga teacher ring, paramedic/teaching paramedic.
I conducted four years of research on forest structures in the tropical rainforest in Honduras/Central America. Co-organized and participated in expeditions to Indonesia, South Africa and Honduras. Since 2012, I have been the operations manager of a forestry operation in Upper Austria.